Budget-friendly foods that last the longest

Rice is one of the most cost-effective and long-lasting pantry staples. White rice can last up to 30 years if stored properly in an airtight container, while brown rice has a shorter shelf life due to its higher oil content but still lasts about six months to a year.

How to Use It:

• Fried Rice: Combine cooked rice with leftover vegetables, eggs, and soy sauce for a quick meal.

• Rice and Beans: Mix cooked rice with canned beans, spices, and a protein source for a hearty dish.

• Rice Pudding: Use rice, milk, sugar, and cinnamon to create a simple, budget-friendly dessert.

Pro tip: Asian, Middle Eastern, and Latin American grocery stores often sell bulk rice at lower prices than regular grocery stores.

Dried beans and lentils are affordable, highly nutritious, and can last for years when stored properly. They provide an excellent source of protein and fiber.

How to Use Them:

• Chili: Slow-cook beans with tomatoes, ground meat (or a vegetarian alternative), and spices.

• Lentil Soup: Simmer lentils with vegetables and broth for a filling soup.

• Hummus: Blend cooked chickpeas with olive oil, garlic, and lemon juice for a homemade spread.

Oats are an inexpensive and versatile whole grain that can last up to 2 years when stored in a cool, dry place.

How to Use Them:

• Oatmeal: Cook with milk or water and add fruit or honey for breakfast.

• Homemade Granola: Toast oats with nuts and honey for a crunchy snack.

• Oat Flour Pancakes: Blend oats into flour and mix with eggs and milk for healthy pancakes.

Dried pasta is another cost-effective pantry staple with a shelf life of up to two years. It’s easy to store and can be used in a variety of meals.

How to Use It:

• Spaghetti with Marinara: Serve pasta with tomato sauce and herbs for a simple dinner.

• Mac and Cheese: Make a budget-friendly version using pasta, cheese, and milk.

• Pasta Salad: Mix cooked pasta with canned tuna, veggies, and dressing for a cold salad.

Canned tomatoes have a shelf life of up to 18 months and serve as a base for many budget-friendly meals.

How to Use Them:

• Tomato Soup: Blend canned tomatoes with broth and seasonings for a quick soup.

• Pasta Sauce: Simmer with garlic, onion, and herbs for a homemade sauce.

• Shakshuka: Cook canned tomatoes with eggs and spices for a simple meal.

A jar of peanut butter can last up to a year and is a great source of protein and healthy fats.

How to Use It:

• PB&J Sandwich: Spread on bread with jelly for a classic meal.

• Peanut Sauce: Mix peanut butter with soy sauce and garlic for a stir-fry sauce.

• Smoothies: Blend with bananas and milk for a protein-rich drink.

You can save on these basics with apps like Upside, and even have them delivered through Instacart.

Frozen vegetables can last up to a year and provide a nutritious option when fresh produce is unavailable.

How to Use Them:

• Stir-Fry: Sauté with rice or noodles and a protein source.

• Vegetable Soup: Add to broth and canned beans for a simple soup.

• Omelets: Mix with eggs and cheese for a quick breakfast.

Canned tuna has a long shelf life (around three to five years) and is an excellent source of protein.

How to Use It:

• Tuna Salad: Mix with mayonnaise and celery for a sandwich filling.

• Tuna Casserole: Combine with pasta, cheese, and cream sauce for a comforting meal.

• Tuna Patties: Mix with breadcrumbs and eggs, then pan-fry for a budget-friendly protein option.

Stored in a cool, dark place, potatoes can last for months. They are versatile, filling, and inexpensive.

How to Use Them:

• Mashed Potatoes: Boil and mash with butter and milk.

• Baked Potatoes: Top with cheese, beans, or leftovers.

• Homemade Fries: Slice and bake or fry for a homemade treat.

Honey lasts a long time due to its natural preservative properties. It’s a great replacement to sugar and can be used in many recipes.

How to Use It:

• Tea Sweetener: Stir into hot tea for a natural sweetener.

• Glazes for Meat: Mix with mustard or soy sauce for a flavorful glaze.

• Homemade Energy Bars: Combine with oats and nuts for a healthy snack.