Find local free food pantries

Discover free food resources in your neighborhood.

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For the most accurate info, reach out to the resource listed. Questions? Check our FAQ section below.

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Listings are based on publicly available data. Please verify details directly with the organization.

Frequently asked questions

How do I know if I’m eligible to get support from a food pantry?

Most pantries ask for basic info like your income, ID, family size, and address—but every one is a little different.

Here’s how to get started:

Find a pantry near you
Reach out to ask about their requirements
Gather any documents they need. These may include photo identification, utility bills, pay stubs, or government assistance award letters
Follow their process to get your food. Sometimes, this requires an application form or an appointment to gather information about your household, income, and any special dietary requirements.

Do I need to be on SNAP, WIC, or another government program to get help from a food pantry?

No, you don’t need to be on SNAP, WIC, or any other government program to get help from a food pantry. They’re open to anyone who needs food.

Are food pantries free?

Yes, food pantries usually give out food for free. The food is donated by people, local businesses, or food banks.

Can I apply to multiple food pantries?

Yes, you can sign up with more than one food pantry. Just let them know if you’re already getting help from another one—this helps make sure everyone gets a fair share.

How often can I access a food pantry and how long can I receive assistance?

How often you can visit a food pantry depends on the place. Some let you come every week or month, while others may only help a few times a year. And how long you can get help depends on your situation and the pantry’s rules. Some offer short-term help, while others can support you for a longer time.

What is it like to visit a food pantry for the first time?

Visiting a food pantry for the first time might feel a little overwhelming, but the volunteers are there to help and make you feel welcome.

They might ask a few questions or have you fill out a form to answer questions about your family’s needs. This just helps them give you the right food and share other helpful programs.

What kind of food can I expect to receive at a food pantry?

Food offerings vary, but many pantries provide canned goods, fresh produce, grains, dairy, and sometimes frozen meals or hygiene items.

What else can I get at a food pantry besides food?

Diapers, formula, dog/cat food are often offered at pantries. For a fuller list of possible offerings see more here

Do I need to make an appointment before visiting a food pantry?

In some cases, yes. We suggest calling ahead first to see if you need to make an appointment.

What if I don’t have transportation to get to a pantry?

If you can’t easily get to a food pantry, give them a call and ask if they offer delivery. Some can bring food to you or connect you with a local group that helps, especially for seniors.

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How to shop for groceries on a budget

Shrinkflation: Are your groceries shrinking?

Get paid to grocery shop

Make the most of EBT