When Can You Start Getting WIC Benefits During Pregnancy?

If your budget is stretched thin during your pregnancy, you may consider looking into WIC (Women, Infants and Children) assistance. WIC is a federal assistance program that provides nutritious foods, nutrition education, breastfeeding support, and healthcare referrals to ensure a healthy pregnancy and early childhood development.

Food costs have soared in recent years, so know you aren’t alone if your household is going through hardship. Nearly 18% of households with children in 2023 were impacted by food insecurity, according to the USDA.

Food and other resources aren’t something to put off, so if you’re pregnant, the good news is you may be able to get help quickly. The WorkMoney team is here to help ensure you get the resources you need to have a safe and healthy pregnancy.

What Is WIC and Who Does It Help?

The grocery benefit is invaluable for pregnant women who need additional nutrients during their pregnancy. However, WIC also provides:

• Breastfeeding counseling: New moms often face challenges when it comes to breastfeeding, especially during the first few weeks. WIC provides access to lactation counselors, peer mentors, and even supplies like breast pumps to help mothers feel more confident and supported. Many WIC offices also host breastfeeding classes and support groups.

• Nutrition education: WIC recipients can meet with nutritionists who provide one-on-one guidance tailored to their stage of pregnancy or their child’s development. This includes managing pregnancy symptoms, managing potentially difficult eating habits, and addressing weight or growth concerns in young children.

• Healthcare referrals: WIC connects families to additional services they may need—including pediatricians, immunization programs, dental care, mental health resources, SNAP, and housing support.

Pro tip: The USDA has a prescreening tool to see if you’re eligible for benefits.

When Can You Start Getting WIC Benefits During Pregnancy?

Once you find out you’re pregnant, you’re able to apply for WIC benefits right away. You don’t need a doctor’s note or other documentation. It’s advised to apply as soon as possible so you can go through the screening process and receive the benefits you need quickly.

WIC Enrollment Timeline: When and How to Apply

Here’s the rough timeline you can expect once you apply:

Why It’s Important to Apply Early

Applying for WIC as soon as you know you’re pregnant ensures you get critical nutritional support during the earliest and most important stages of your baby’s development. During the first trimester, your body starts going through major changes. Access to healthy foods and essential nutrients can help create a healthier pregnancy and baby. 

Additionally, any potential delays in the WIC benefits can create negative stress and pressure during an already stressful period. Having extra help can alleviate those extra worries.

Final Thoughts

In 2021, only half of those who qualified for WIC benefits applied and received benefits. The reasons for this are varied, but the important takeaway is that if you’re pregnant or have children and need help, consider applying for WIC assistance. Even if you think you may not qualify, there’s no cost to apply.

Food insecurity continues to be a stressful situation millions of households face, and programs like WIC aim to help those who need to feed themselves and their kids, both born and unborn.